From David Haas
Syracuse, New York Area
Exercise and Improved Quality of Life
Surviving cancer is a momentous accomplishment that unfortunately leaves many patients mentally and physically exhausted. For decades, recovering patients were advised to "take it easy" and avoid physical activity. Now, doctors are touting the benefits of exercise for all cancer patients. Adding exercise to your daily post-treatment routine can combat feelings of stress, fatigue and depression to reinvigorate your body, mind and spirit.
Getting Started
Always consult with your doctor before beginning a new exercise regime. Your team of medical professionals can help you create a fitness plan that caters to your needs and abilities. Many cancer patients remain sedentary after treatment due to feelings of depression, stress and exhaustion. Start off slowly and build from there, focusing on progress. Even five minutes a day of activity can improve your well being, so don't pressure yourself to do too much at the beginning. Make a mental commitment to your plan and you will soon feel results.
The Benefits of Exercise
Everyone can benefit from increased activity, but the rewards are even greater for cancer survivors. Daily exercise can elevate your self-confidence, limit feelings of anxiety and depression, boost your immune system, reduce your risk of disease, make you feel less fatigued and elevate your mood. You may even sleep better at night after light to moderate exercise. These factors can combine to improve your quality of life for years to come. Any form of extra physical activity can be viewed as an extension of your treatment that will affect both your mind and body.
Improved survival rates are a great incentive to get moving. The National Cancer Institute maintains that increased physical activity is linked to greater survival rates for those diagnosed with breast, colon, endometrial, lung and prostate cancer. Although it is not a cure, frequent exercise can improve your outlook on life and treatment, lessen your anxiety as you battle the disease and strengthen your body.
Whether you have suffered from mesothelioma, heart, lung or any other type of cancer, talk to your doctor about beginning an exercise regime to take care of your whole body and gain the mental peace you need to continue your journey as a survivor.
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